Week 1 – Healthy Back with Callie
Join Callie for a class designed to help you undo sitting. We’ll strengthen and stretch your back and work your core all at the same time. This one’s a goodie, we promise! Equipment Needed: mat only
Join Callie for a class designed to help you undo sitting. We’ll strengthen and stretch your back and work your core all at the same time. This one’s a goodie, we promise! Equipment Needed: mat only
Loved this! Felt so strong!
Great stretchy stretch!