15 Minute Plank Workout

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Jami C

Instructor

beginner/intermediate

Level

15 Minutes

Duration

mat, sliders

Equipment needed

Hey friends, it’s Ann & Callie! 😊 We just w

Hey friends, it’s Ann & Callie! 😊

We just wanted to take a moment to remind you that our January Jumpstart Challenge is here, and we’d love for you to join us.

So often, we get stuck in that feeling of shame—you know, that voice telling us we have to work out because we "should" or "need" to punish ourselves in some way. We’ve all been there, and frankly, it’s exhausting. But here's the thing: you deserve better. 💛

The truth is, movement isn’t about punishing your body. It’s about loving your body. When we shift from the mindset of "I need to work out" to "I deserve to have a healthy body," something beautiful happens. We start to approach movement from a place of love, not shame. Movement becomes a way to nourish ourselves, to show up with compassion and care, not as a chore or something to be earned. 💖

We’re here to help you build a sustainable practice that helps you feel strong, energized, and at peace with your body—because you deserve to feel that way. Our classes meet your body and mind exactly where you are.

So, if you're ready to make that shift with us, let’s start the new year by choosing love over shame and moving for the joy of it. Together, we can make 2025 the healthiest, happiest year yet ✨ You can join at tuckfitness.com

#Tuckonline #tuckbarreyoga #selflove #healthybody #selfcare #fitnesschallenge #strongwomen #barre #yoga #pilates #meetmeatthebarre #yogapractice #workoutathome #pilateslovers

Our January Jumpstart Challenge starts Monday, Jan

Our January Jumpstart Challenge starts Monday, January 6!

The challenge includes four classes a week focused on meeting you exactly where you are. Getting back to a routine doesn't have to be overwhelming! We'll focus on moving in ways that feel good to help you build a consistent, sustainable practice. There's full body barre, along with cardio and yoga classes, and we have a special focus on strengthening the back side of our bodies with real chill butt and healthy back classes 🍑 No special equipment needed ✨️

Classes for each week will be posted on tuckfitness.com each Monday starting January 6th! If you want more accountability, add your name to the class tracker linked in our bio!

#tuckbarreyoga #tuckonline #barre #yoga ##meetmeatthebarre

Our High Five for '25 Challenge starts Monday, Jan

Our High Five for '25 Challenge starts Monday, January 6th! The holidays can be so magical ✨️ and we hope you have savored big celebrations along with quiet moments of joy and gratitude. But we all know that holiday magic comes at a cost, and at least for me, this year, I had very little time and energy for my own self care and routine. And omg, I miss feeling like myself 🫠

Getting back to feeling in rhythm doesn't have to be overwhelming! Our January Challenge encourages us to come back to ourselves and move in ways to support our bodies. We will help you build a sustainable, consistent practice with five classes each week. In every class, we meet you exactly where you are and encourage you to listen to what your body and your mind need that day. It seems so simple, but there's so much magic in simple ✨️

To join, add your name to the tracking chart in studio! (I'll post those on Friday when I take down the holiday decorations 😪😭)

#tuck #tuckbarreyoga #philly #meetmeatthebarre #yogapractice #yoga #phillyyoga

We’re creating a Tuck Barre & Yoga Community Co

We’re creating a Tuck Barre & Yoga Community Cookbook, and we’d love for you to be part of it! Unlike a typical cookbook with recipes only, this food book is about sharing the personal stories, traditions, and memories behind the recipes that mean the most to you. It will be a true community collaboration, filled with recipes and stories from our amazing Tuck community.

Submit Your Story
Do you have a recipe tied to a special memory or family tradition? Whether it's a story about a meaningful event, a cherished family recipe passed down through generations, or a personal connection to food, we want to hear it. Feel free to express your story in any form—whether it’s a written story, a poem, an illustration, or just a description of how the dish makes you feel.

Submit Your Photo or Art
If you have artwork to accompany your recipe or story—whether it’s a photograph, drawing, painting, or collage—please share it with us. We’d love to feature your creativity!

Submit Your Recipe
Have a recipe you’d like to contribute? We welcome all types of recipes—whether it’s your go-to healthy snack, a family dessert, or a creative dish you love to make.

Supporting Philabundance @philabundance
All proceeds from our cookbook sales will be donated to Philabundance, helping to fight hunger in our community.

How to Submit
Please fill out the form in our link in bio to submit. We are so grateful for your participation in this special project! ❤️

HARRIS WALZ 2024 💯 Sincerely, Another childles

HARRIS WALZ 2024 💯

Sincerely,
Another childless cat (and dog) lady who will fight forever for your right to make your own choices about when, how, and if you have children

#tuck #tuckbarreyoga #abortionishealthcare

Our Septemburn Challenge starts next Tuesday, Sept

Our Septemburn Challenge starts next Tuesday, Sept 3! Rules and treats on slide 2 💥

Sign up in studio!

#tuck #tuckbarreyoga
#septemburn
#philly

Our Septemburn Challenge begins Tuesday, September

Our Septemburn Challenge begins Tuesday, September 3! 💥 We're focusing on 20-30 minute classes that will strengthen your whole body through empowering, low-impact moves. No special equipment required!

Swipe ➡️ to see the workout calendar! To join, sign up on our class tracker at the link in bio. Log in to Tuck Online (tuckfitness.com) on Tuesday, September 3 to take the first class

#Barre #septemburn #tuckbarreyoga #barreworkout #yoga #yogapractice #barreathome #tuckonline #lowimpact #strongwomen #selfcare #selflove #fitness #fitnesschallenge

THE MURAL GETS TO STAY!! 🎉🎉 @yuliyaaaaas

THE MURAL GETS TO STAY!! 🎉🎉

@yuliyaaaaas

Noticed this new entry on our "good bathroom graff

Noticed this new entry on our "good bathroom graffiti" wall. Gives us all the feels.

"I haven't loved my body lately, but when I come here, I do!"

We are deeply saddened to share that the beautiful

We are deeply saddened to share that the beautiful, inspiring mural created by Yuliya Semenova with Mural Arts will be taken down. Despite an overwhelming amount of written support from our amazing neighbors, the mural's fate was sealed by one vocal neighbor's complaints. He wrote and complained to every city representative he could as he believes that murals lead to the "ghetto-ization" of our city (it pains us to even write that but it is important to share to have an understanding of the type of person this is). Mural Arts tried to reason and negotiate with him, but ultimately, they made the decision to remove the mural after feeling pressure from multiple city leaders and agencies. The wall will go back to the ugly two-toned beige.

None of this makes sense to us. Hundreds of you wrote with support, and I am so bewildered that a single person's opinion and nastiness could be given more consideration than the overwhelming majority. Frankly, this situation feels like a microcosm of our larger world, where the vocal minority, not acting in good faith, can overshadow the good that benefits everyone. We share in your frustration and disappointment.

But there is hope! We are committed to ensuring the artist's incredible work is still celebrated. We’re excited to announce that we will be hiring the artist to recreate the mural inside our studio! Her art will continue to inspire and bring joy to all who visit our space.

A sincere thank you to everyone who supported the mural. Your voices and support of local artists mean the world to us. ♥️

@yuliyaaaaas
@muralarts