Cardio Barre with Amanda – 1

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Amanda B

Instructor

intermediate

Level

43 Minutes

Duration

mat, resistance band

Equipment needed

Our High Five for '25 Challenge starts Monday, Jan

Our High Five for '25 Challenge starts Monday, January 6th! The holidays can be so magical ✨️ and we hope you have savored big celebrations along with quiet moments of joy and gratitude. But we all know that holiday magic comes at a cost, and at least for me, this year, I had very little time and energy for my own self care and routine. And omg, I miss feeling like myself 🫠

Getting back to feeling in rhythm doesn't have to be overwhelming! Our January Challenge encourages us to come back to ourselves and move in ways to support our bodies. We will help you build a sustainable, consistent practice with five classes each week. In every class, we meet you exactly where you are and encourage you to listen to what your body and your mind need that day. It seems so simple, but there's so much magic in simple ✨️

To join, add your name to the tracking chart in studio! (I'll post those on Friday when I take down the holiday decorations 😪😭)

#tuck #tuckbarreyoga #philly #meetmeatthebarre #yogapractice #yoga #phillyyoga

We’re creating a Tuck Barre & Yoga Community Co

We’re creating a Tuck Barre & Yoga Community Cookbook, and we’d love for you to be part of it! Unlike a typical cookbook with recipes only, this food book is about sharing the personal stories, traditions, and memories behind the recipes that mean the most to you. It will be a true community collaboration, filled with recipes and stories from our amazing Tuck community.

Submit Your Story
Do you have a recipe tied to a special memory or family tradition? Whether it's a story about a meaningful event, a cherished family recipe passed down through generations, or a personal connection to food, we want to hear it. Feel free to express your story in any form—whether it’s a written story, a poem, an illustration, or just a description of how the dish makes you feel.

Submit Your Photo or Art
If you have artwork to accompany your recipe or story—whether it’s a photograph, drawing, painting, or collage—please share it with us. We’d love to feature your creativity!

Submit Your Recipe
Have a recipe you’d like to contribute? We welcome all types of recipes—whether it’s your go-to healthy snack, a family dessert, or a creative dish you love to make.

Supporting Philabundance @philabundance
All proceeds from our cookbook sales will be donated to Philabundance, helping to fight hunger in our community.

How to Submit
Please fill out the form in our link in bio to submit. We are so grateful for your participation in this special project! ❤️

HARRIS WALZ 2024 💯 Sincerely, Another childles

HARRIS WALZ 2024 💯

Sincerely,
Another childless cat (and dog) lady who will fight forever for your right to make your own choices about when, how, and if you have children

#tuck #tuckbarreyoga #abortionishealthcare

Our Septemburn Challenge starts next Tuesday, Sept

Our Septemburn Challenge starts next Tuesday, Sept 3! Rules and treats on slide 2 💥

Sign up in studio!

#tuck #tuckbarreyoga
#septemburn
#philly

Our Septemburn Challenge begins Tuesday, September

Our Septemburn Challenge begins Tuesday, September 3! 💥 We're focusing on 20-30 minute classes that will strengthen your whole body through empowering, low-impact moves. No special equipment required!

Swipe ➡️ to see the workout calendar! To join, sign up on our class tracker at the link in bio. Log in to Tuck Online (tuckfitness.com) on Tuesday, September 3 to take the first class

#Barre #septemburn #tuckbarreyoga #barreworkout #yoga #yogapractice #barreathome #tuckonline #lowimpact #strongwomen #selfcare #selflove #fitness #fitnesschallenge

THE MURAL GETS TO STAY!! 🎉🎉 @yuliyaaaaas

THE MURAL GETS TO STAY!! 🎉🎉

@yuliyaaaaas

Noticed this new entry on our "good bathroom graff

Noticed this new entry on our "good bathroom graffiti" wall. Gives us all the feels.

"I haven't loved my body lately, but when I come here, I do!"

Excited to announce our Bloom in June Challenge th

Excited to announce our Bloom in June Challenge that starts June 1 💐🎉

Getting to the important stuff! It's 14 days and 14 classes, but all are 30 minutes are less (woo!). We have loads of good classes packed in like Cozy Cardio, Stretchy Strong, It's the Small Things, All Mat/All Day, and Butt Stuff.

To join, please add your name or nickname to the shared class tracker (linked in comments and our link in bio). On June 1, you'll just log in and our magical IT genius/cardio queen Ann will have posted the new challenge workout. After each class, add an emoji to the class tracker to show you've completed.

We'll host a live class on Zoom to celebrate the end of the challenge for all who participate!

LFG

We are deeply saddened to share that the beautiful

We are deeply saddened to share that the beautiful, inspiring mural created by Yuliya Semenova with Mural Arts will be taken down. Despite an overwhelming amount of written support from our amazing neighbors, the mural's fate was sealed by one vocal neighbor's complaints. He wrote and complained to every city representative he could as he believes that murals lead to the "ghetto-ization" of our city (it pains us to even write that but it is important to share to have an understanding of the type of person this is). Mural Arts tried to reason and negotiate with him, but ultimately, they made the decision to remove the mural after feeling pressure from multiple city leaders and agencies. The wall will go back to the ugly two-toned beige.

None of this makes sense to us. Hundreds of you wrote with support, and I am so bewildered that a single person's opinion and nastiness could be given more consideration than the overwhelming majority. Frankly, this situation feels like a microcosm of our larger world, where the vocal minority, not acting in good faith, can overshadow the good that benefits everyone. We share in your frustration and disappointment.

But there is hope! We are committed to ensuring the artist's incredible work is still celebrated. We’re excited to announce that we will be hiring the artist to recreate the mural inside our studio! Her art will continue to inspire and bring joy to all who visit our space.

A sincere thank you to everyone who supported the mural. Your voices and support of local artists mean the world to us. ♥️

@yuliyaaaaas
@muralarts

Things that have been inspiring us lately...mostly

Things that have been inspiring us lately...mostly trees and words 💕

#2 is Don't Hesitate by the ever wise Mary Oliver

@adriennemareebrown thank you for #3

#tuck #tuckbarreyoga #inspiration