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Flow to Crow with Amy – 3

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Amy R

Instructor

all levels

Level

35 Minutes

Duration

mat, yoga blocks

Equipment needed

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@tuck_online

Our Septemburn Challenge begins Tuesday, September

Our Septemburn Challenge begins Tuesday, September 3! 💥 We're focusing on 20-30 minute classes that will strengthen your whole body through empowering, low-impact moves. No special equipment required!

Swipe ➡️ to see the workout calendar! To join, sign up on our class tracker at the link in bio. Log in to Tuck Online (tuckfitness.com) on Tuesday, September 3 to take the first class

#Barre #septemburn #tuckbarreyoga #barreworkout #yoga #yogapractice #barreathome #tuckonline #lowimpact #strongwomen #selfcare #selflove #fitness #fitnesschallenge

Excited to announce our Bloom in June Challenge th

Excited to announce our Bloom in June Challenge that starts June 1 💐🎉

Getting to the important stuff! It's 14 days and 14 classes, but all are 30 minutes are less (woo!). We have loads of good classes packed in like Cozy Cardio, Stretchy Strong, It's the Small Things, All Mat/All Day, and Butt Stuff.

To join, please add your name or nickname to the shared class tracker (linked in comments and our link in bio). On June 1, you'll just log in and our magical IT genius/cardio queen Ann will have posted the new challenge workout. After each class, add an emoji to the class tracker to show you've completed.

We'll host a live class on Zoom to celebrate the end of the challenge for all who participate!

LFG

Ann and I got 📸 taken for tuck online in the ne

Ann and I got 📸 taken for tuck online in the new point breeze studio (we cute, see gallery).

But on to the reason for the pics: we have a whole new website coming soon! Programs, better search, sharing options, just all the things. We can't wait for you all to see it 😘

All love and photo credit to @johnmichaeliam

#tuck #tuckonline #tuckbarreyoga #onlinefitness #onlineworkout #barre #meetmeatthebarre

30 for 30 Challenge! Starting January 1st, we're

30 for 30 Challenge!

Starting January 1st, we're bringing you 30 days of energizing, bite-sized workouts, all under 30 minutes each. Yep, you read that right – quick, fun, and totally doable, no matter your schedule.

Here's the scoop:

Short 'n' Sweet: We get it – life is busy. But at 30 minutes each, our classes are designed to fit seamlessly into your day. You can sneak them in during your lunch break, before dinner, after the kids have gone to bed, or even when you're waiting for your morning coffee to brew!

A Little Bit of Everything: We've cooked up a perfect mix of classes, from "10-10-10 with Vikki" to "Quickie Flow with Amy” that will allow you to take classes every day. It’s the perfect schedule to build a sustainable movement practice.

Track Your Wins: Check off your daily victories using our public class tracker. Add a simple “x” or express in emoji when you’ve finished your class for the day.

Chit-Chat & Share: Our community facebook page is your place to hang out with your fellow challengers. Swap stories about how your butt feels or share tips on staying motivated – because we're all in this together.

Week 1 is E P I C with the following classes:

Full Body Barre with Callie

Quickie Warm Up with Ann

Butt Stuff with Amanda

10/10/10 with Vikki

Yoga with Amy

Barre with Taft

Healthy Back (and Hips) with Callie

LFG! 💥🎉💓

#tuck #tuckonline #tuckbarreyoga #30for30 #selfcare #selflove #barre ##meetmeatthebarre #yogapractice #onlineworkout #strongwomen

Because we all just want to feel human after all

Because we all just want to feel human after all

Swipe for sleepy 🐶

#tuck #tuckbarreyoga #tuckonline #selfcare #selflove
#barre #yoga #meetmeatthebarre #healthyback #pilateslovers #pilates #workout #strongwomen

Ann contemplating whether to include mountain clim

Ann contemplating whether to include mountain climbers in her heart-themed SWEATember class

@amws24

#tuck #sweatember #tuckbarreyoga #tuckonline

Our June program is live and runs through July 2!

Our June program is live and runs through July 2! Each week we will focus on a specific goal - connecting your mind to your body, challenging and finding new limits, restoring your muscles, and finally, celebrating! Most classes are under 30 minutes and all will leave you feeling stronger and more present 🎁

We will finish with a live virtual class with Ann on Zoom on Sunday, 7/2 at 9 am est! We'll email the Zoom details out the week before the live 😀

If you'd like to join, log in to Tuck Online and download your program. New to Tuck Online? Try us free for 7 days using the link in our bio!
#tuck #tuckbarreyoga #ituckathome #barre #yoga #meetmeatthebarre #barrefitness #selfcare #strongwomen #pilateslovers

COMING AT YOU WITH A FULL MONTH LONG PROGRAM! Pr

COMING AT YOU WITH A FULL MONTH LONG PROGRAM!

Print it, save it as your screensaver, pin it to your pinterest, love it like you've never loved anything before.

There will be new surprise classes (will be posted as SURPRISE on tuck online that week), and there's even A LIVE ZOOMIE on May 20 and after you can ask all of your form questions!

💯💥💜
@tuckbarreyoga

#tuck #tuckbarreyoga #ituckathome #barre #meetmeatthebarre #barreathome #pilateslovers #onlineworkouts #selfcare #selflove #wellness

This week's programs! 🔥🔥 Also, excited to h

This week's programs! 🔥🔥

Also, excited to have Emily teaching on tuck online! Another banger from Taft too 🎉🤩

This week's programs! So much goodness in here. Pl

This week's programs! So much goodness in here. Plus healthy back features a special guest

Int/adv folks enjoy cardio barre with the queen 👑 @amandadblumenthal

#tuck #tuckbarreyoga #tuckonline #meetmeatthebarre #onlinefitness #strongwomen #selfcare #selflove

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