Foam Rolling Basics

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Callie K

Instructor

beginner

Level

15 Minutes

Duration

mat, blanket, foam roller

Equipment needed

We’re creating a Tuck Barre & Yoga Community Co

We’re creating a Tuck Barre & Yoga Community Cookbook, and we’d love for you to be part of it! Unlike a typical cookbook with recipes only, this food book is about sharing the personal stories, traditions, and memories behind the recipes that mean the most to you. It will be a true community collaboration, filled with recipes and stories from our amazing Tuck community.

Submit Your Story
Do you have a recipe tied to a special memory or family tradition? Whether it's a story about a meaningful event, a cherished family recipe passed down through generations, or a personal connection to food, we want to hear it. Feel free to express your story in any form—whether it’s a written story, a poem, an illustration, or just a description of how the dish makes you feel.

Submit Your Photo or Art
If you have artwork to accompany your recipe or story—whether it’s a photograph, drawing, painting, or collage—please share it with us. We’d love to feature your creativity!

Submit Your Recipe
Have a recipe you’d like to contribute? We welcome all types of recipes—whether it’s your go-to healthy snack, a family dessert, or a creative dish you love to make.

Supporting Philabundance @philabundance
All proceeds from our cookbook sales will be donated to Philabundance, helping to fight hunger in our community.

How to Submit
Please fill out the form in our link in bio to submit. We are so grateful for your participation in this special project! ❤️

HARRIS WALZ 2024 💯 Sincerely, Another childles

HARRIS WALZ 2024 💯

Sincerely,
Another childless cat (and dog) lady who will fight forever for your right to make your own choices about when, how, and if you have children

#tuck #tuckbarreyoga #abortionishealthcare

Our Septemburn Challenge starts next Tuesday, Sept

Our Septemburn Challenge starts next Tuesday, Sept 3! Rules and treats on slide 2 💥

Sign up in studio!

#tuck #tuckbarreyoga
#septemburn
#philly

Our Septemburn Challenge begins Tuesday, September

Our Septemburn Challenge begins Tuesday, September 3! 💥 We're focusing on 20-30 minute classes that will strengthen your whole body through empowering, low-impact moves. No special equipment required!

Swipe ➡️ to see the workout calendar! To join, sign up on our class tracker at the link in bio. Log in to Tuck Online (tuckfitness.com) on Tuesday, September 3 to take the first class

#Barre #septemburn #tuckbarreyoga #barreworkout #yoga #yogapractice #barreathome #tuckonline #lowimpact #strongwomen #selfcare #selflove #fitness #fitnesschallenge

THE MURAL GETS TO STAY!! 🎉🎉 @yuliyaaaaas

THE MURAL GETS TO STAY!! 🎉🎉

@yuliyaaaaas

Noticed this new entry on our "good bathroom graff

Noticed this new entry on our "good bathroom graffiti" wall. Gives us all the feels.

"I haven't loved my body lately, but when I come here, I do!"

Excited to announce our Bloom in June Challenge th

Excited to announce our Bloom in June Challenge that starts June 1 💐🎉

Getting to the important stuff! It's 14 days and 14 classes, but all are 30 minutes are less (woo!). We have loads of good classes packed in like Cozy Cardio, Stretchy Strong, It's the Small Things, All Mat/All Day, and Butt Stuff.

To join, please add your name or nickname to the shared class tracker (linked in comments and our link in bio). On June 1, you'll just log in and our magical IT genius/cardio queen Ann will have posted the new challenge workout. After each class, add an emoji to the class tracker to show you've completed.

We'll host a live class on Zoom to celebrate the end of the challenge for all who participate!

LFG

We are deeply saddened to share that the beautiful

We are deeply saddened to share that the beautiful, inspiring mural created by Yuliya Semenova with Mural Arts will be taken down. Despite an overwhelming amount of written support from our amazing neighbors, the mural's fate was sealed by one vocal neighbor's complaints. He wrote and complained to every city representative he could as he believes that murals lead to the "ghetto-ization" of our city (it pains us to even write that but it is important to share to have an understanding of the type of person this is). Mural Arts tried to reason and negotiate with him, but ultimately, they made the decision to remove the mural after feeling pressure from multiple city leaders and agencies. The wall will go back to the ugly two-toned beige.

None of this makes sense to us. Hundreds of you wrote with support, and I am so bewildered that a single person's opinion and nastiness could be given more consideration than the overwhelming majority. Frankly, this situation feels like a microcosm of our larger world, where the vocal minority, not acting in good faith, can overshadow the good that benefits everyone. We share in your frustration and disappointment.

But there is hope! We are committed to ensuring the artist's incredible work is still celebrated. We’re excited to announce that we will be hiring the artist to recreate the mural inside our studio! Her art will continue to inspire and bring joy to all who visit our space.

A sincere thank you to everyone who supported the mural. Your voices and support of local artists mean the world to us. ♥️

@yuliyaaaaas
@muralarts

Things that have been inspiring us lately...mostly

Things that have been inspiring us lately...mostly trees and words 💕

#2 is Don't Hesitate by the ever wise Mary Oliver

@adriennemareebrown thank you for #3

#tuck #tuckbarreyoga #inspiration

My girls ♥️ This is Hagana hijacking the tuck

My girls ♥️

This is Hagana hijacking the tuck account because I needed to share this picture with you guys. Callie opened the new studio today, taught two classes, and took our dogs on an extra long walk (she says they "thrive" when they get extra long ones). Then she crashed, with Carly still by her side.

She never talks about how hard she works or all the roles she plays in life, but it's been the honor of my life to witness her the past 15 years, as she moves so gracefully between all. In her role at tuck, she spent over a year creating the art that is the new studio. You've now all seen it, you can see her and her love in it. She hand painted the walls herself with a brush and had sore shoulders for days. But she didn't take a shortcut because she wanted clients to feel warm when they came in, and in her mind, hand painting with a brush was a non-negotiable. When she would get free time, she'd go "hunting" at salvage stores for studio pieces because she wanted to give things a new life and use. She carried all those heavy mirrors herself.

And she did all this while also being a full-time lawyer, a role many of you don't see. In that role, she transforms her down-to-earth, approachable self into an assertive expert who can somehow make super complex tax and labor matters seem simple and easy to handle. It's genius and it's magical to see. Though my eyes do glaze over when she starts reciting code sections to me at dinner.

But the role I love her most in is this one. The one where she simply exists, just is. Where her energy permeates our home and family and makes all of us feel so accepted and safe. She is my home, and I am so proud to be her husband. I cannot believe I get to spend my life with Callie.

Thank you for supporting her today. I am so grateful.