Low Impact Butt and Core with Ann – 11

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Ann T

Instructor

intermediate

Level

32 Minutes

Duration

mat

Equipment needed

And one more very important note - we are committe

And one more very important note - we are committed to diversity, equity, and inclusion. Movement is for every body, and we hold space and celebrate you coming as you are.

March Tuck Social Club (TSC) Events 🌸✨ Sprin

March Tuck Social Club (TSC) Events 🌸✨

Spring is here, and so are our March TSC events! Message us with your email address if you want to be added to the TSC listserv ❤️

🧘‍♀️ Community Yoga with Valerie
📅 Fri, 3/14 @ 4 PM | 2235 Washington
A free, all-levels flow to move, de-stress, and catch up. Sign up for free with the “TSC pass” in the tuck app.

🏺 Beginner Wheel Pottery Workshop
📅 Thurs, 3/20 @ 5:30 PM | Black Hound Clay (1701 Federal)
Always wanted to try pottery? Now’s your chance! Learn wheel throwing & create two pieces.
💰 $100 | Limited to 10 spots!

🔥 Community Barre with Muriam + Dock Street Happy Hour
📅 Fri, 3/21 @ 4 PM | 2235 Washington
A free, all-levels barre class followed by drinks & snackies at Dock Street. Sign up with the “TSC pass” (HH is pay-your-own).

📚 TSC Book Club – Beautyland
📅 Sat, 3/29 @ 1 PM | 2235 Washington
Join us for our first book club discussing Beautyland by Philly native Marie-Helene Bertino. Free to join—sign up with the “TSC pass.”

Sitting all day for capitalism? 💀 Try these 9 e

Sitting all day for capitalism? 💀
Try these 9 exercises for your back and hips to feel human again ✨️

#tuck #tuckbarreyoga #mobility #selfcare #workoutathome #stretch #strongwomen #healthyback #hipstretch

The world feels heavy. Times like these (which we'

The world feels heavy. Times like these (which we've had much too often in recent history) make me want to isolate and hide, as the outside world feels unsafe. But as I’ve been reflecting on our collective political choices these past few months, I’ve intentionally wrapped myself in our small, moral, safe community of kind, supportive humans. Honestly, it's been a bright light in what feels like a long tunnel of darkness. And more than that, it's given me energy to keep fighting in the ways that I can.

If you’re feeling alone, please remember that pain has a way of keeping our heads down, but if we take a moment to look to our right and left, we’ll see others standing with us. It sounds cheesy, but we're with you.

That’s why we’re offering Rooted and Resilient: Yoga for a Chaotic World—free community classes for us to come together, ground ourselves, and remind each other that we are stronger when we stand side by side. Together, we’ll breathe, we’ll move, and we’ll face whatever comes our way with a little more peace, a little more strength, and a whole lot more resilience.

You don’t have to carry this heaviness alone, and you deserve to care for yourself so you can show up in whatever way is most impactful. We’re here to remind you that people are still good and that the heaviness feels lighter when we allow others to help us carry it 💚

🗓️ Classes held on Saturdays at 4 pm for the next 4 weeks at both 2235 Washington Ave and 518 S. 7th St
📍 Advance sign up required on the tuck app or at tuckbarreyoga.com
🌱 All levels welcome

#tuck #phillyyoga #philly

Hey friends, it’s Ann & Callie! 😊 We just w

Hey friends, it’s Ann & Callie! 😊

We just wanted to take a moment to remind you that our January Jumpstart Challenge is here, and we’d love for you to join us.

So often, we get stuck in that feeling of shame—you know, that voice telling us we have to work out because we "should" or "need" to punish ourselves in some way. We’ve all been there, and frankly, it’s exhausting. But here's the thing: you deserve better. 💛

The truth is, movement isn’t about punishing your body. It’s about loving your body. When we shift from the mindset of "I need to work out" to "I deserve to have a healthy body," something beautiful happens. We start to approach movement from a place of love, not shame. Movement becomes a way to nourish ourselves, to show up with compassion and care, not as a chore or something to be earned. 💖

We’re here to help you build a sustainable practice that helps you feel strong, energized, and at peace with your body—because you deserve to feel that way. Our classes meet your body and mind exactly where you are.

So, if you're ready to make that shift with us, let’s start the new year by choosing love over shame and moving for the joy of it. Together, we can make 2025 the healthiest, happiest year yet ✨ You can join at tuckfitness.com

#Tuckonline #tuckbarreyoga #selflove #healthybody #selfcare #fitnesschallenge #strongwomen #barre #yoga #pilates #meetmeatthebarre #yogapractice #workoutathome #pilateslovers

Our January Jumpstart Challenge starts Monday, Jan

Our January Jumpstart Challenge starts Monday, January 6!

The challenge includes four classes a week focused on meeting you exactly where you are. Getting back to a routine doesn't have to be overwhelming! We'll focus on moving in ways that feel good to help you build a consistent, sustainable practice. There's full body barre, along with cardio and yoga classes, and we have a special focus on strengthening the back side of our bodies with real chill butt and healthy back classes 🍑 No special equipment needed ✨️

Classes for each week will be posted on tuckfitness.com each Monday starting January 6th! If you want more accountability, add your name to the class tracker linked in our bio!

#tuckbarreyoga #tuckonline #barre #yoga ##meetmeatthebarre

Our High Five for '25 Challenge starts Monday, Jan

Our High Five for '25 Challenge starts Monday, January 6th! The holidays can be so magical ✨️ and we hope you have savored big celebrations along with quiet moments of joy and gratitude. But we all know that holiday magic comes at a cost, and at least for me, this year, I had very little time and energy for my own self care and routine. And omg, I miss feeling like myself 🫠

Getting back to feeling in rhythm doesn't have to be overwhelming! Our January Challenge encourages us to come back to ourselves and move in ways to support our bodies. We will help you build a sustainable, consistent practice with five classes each week. In every class, we meet you exactly where you are and encourage you to listen to what your body and your mind need that day. It seems so simple, but there's so much magic in simple ✨️

To join, add your name to the tracking chart in studio! (I'll post those on Friday when I take down the holiday decorations 😪😭)

#tuck #tuckbarreyoga #philly #meetmeatthebarre #yogapractice #yoga #phillyyoga

We’re creating a Tuck Barre & Yoga Community Co

We’re creating a Tuck Barre & Yoga Community Cookbook, and we’d love for you to be part of it! Unlike a typical cookbook with recipes only, this food book is about sharing the personal stories, traditions, and memories behind the recipes that mean the most to you. It will be a true community collaboration, filled with recipes and stories from our amazing Tuck community.

Submit Your Story
Do you have a recipe tied to a special memory or family tradition? Whether it's a story about a meaningful event, a cherished family recipe passed down through generations, or a personal connection to food, we want to hear it. Feel free to express your story in any form—whether it’s a written story, a poem, an illustration, or just a description of how the dish makes you feel.

Submit Your Photo or Art
If you have artwork to accompany your recipe or story—whether it’s a photograph, drawing, painting, or collage—please share it with us. We’d love to feature your creativity!

Submit Your Recipe
Have a recipe you’d like to contribute? We welcome all types of recipes—whether it’s your go-to healthy snack, a family dessert, or a creative dish you love to make.

Supporting Philabundance @philabundance
All proceeds from our cookbook sales will be donated to Philabundance, helping to fight hunger in our community.

How to Submit
Please fill out the form in our link in bio to submit. We are so grateful for your participation in this special project! ❤️

HARRIS WALZ 2024 💯 Sincerely, Another childles

HARRIS WALZ 2024 💯

Sincerely,
Another childless cat (and dog) lady who will fight forever for your right to make your own choices about when, how, and if you have children

#tuck #tuckbarreyoga #abortionishealthcare

Our Septemburn Challenge starts next Tuesday, Sept

Our Septemburn Challenge starts next Tuesday, Sept 3! Rules and treats on slide 2 💥

Sign up in studio!

#tuck #tuckbarreyoga
#septemburn
#philly